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Training Log Archive: dcagle3

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running7 6:00:31 35.9(10:02) 57.78(6:14) 606
  Total7 6:00:31 35.9(10:02) 57.78(6:14) 606

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MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

Running 38:51 [3] 3.87 mi (10:02 / mi) +75ft 9:51 / mi

Tucson for Nancy soccer tournament. Lost in semis in first 11v11
4 PM

Running 32:14 intensity: (25 @1) + (1:18 @2) + (28:56 @3) + (1:35 @4) 3.11 mi (10:22 / mi) +50ft 10:13 / mi
ahr:132 max:142 shoes: Inov-8 Trailroc 285

Saturday Jan 18 #

5 AM

Running 58:32 intensity: (3:50 @1) + (1:58 @2) + (50:31 @3) + (2:13 @4) 5.92 mi (9:53 / mi) +43ft 9:49 / mi
ahr:130 max:142

Thursday Jan 16 #

4 AM

Running 50:35 intensity: (10:25 @1) + (13:56 @2) + (22:24 @3) + (3:50 @4) 4.44 mi (11:24 / mi) +301ft 10:42 / mi
ahr:121 max:149 shoes: Inov-8 Trailroc 285

Walked up to top and easy run home

Wednesday Jan 15 #

5 AM

Running 56:25 intensity: (2:51 @1) + (2:39 @2) + (48:03 @3) + (33 @4) + (2:19 @5) 5.92 mi (9:32 / mi) +49ft 9:27 / mi
ahr:130 max:180 shoes: Inov-8 Trailroc 285

Tuesday Jan 14 #

5 AM

Running 1:01:03 intensity: (2:30 @1) + (6:40 @2) + (48:52 @3) + (25 @4) + (2:36 @5) 6.16 mi (9:55 / mi) +41ft 9:51 / mi
ahr:131 max:183 shoes: Inov-8 Trailroc 285

Monday Jan 13 #

5 AM

Running 1:02:51 intensity: (1:25 @1) + (3:01 @2) + (53:07 @3) + (5:18 @4) 6.48 mi (9:42 / mi) +47ft 9:38 / mi
ahr:131 max:148 shoes: Inov-8 Trailroc 285

Poop cramp last mile. Walked

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