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Training Log Archive: dcagle3

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running5 5:07:30 31.23(9:51) 50.26(6:07) 257
  Total5 5:07:30 31.23(9:51) 50.26(6:07) 257

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MoTuWeThFrSaSu

Saturday Jan 25 #

5 AM

Running (intervals) 1:14:44 intensity: (39 @1) + (2:10 @2) + (54:21 @3) + (7:51 @4) + (9:43 @5) 7.03 mi (10:38 / mi) +56ft 10:33 / mi
ahr:137 max:182 shoes: Inov-8 Trailroc 285

Hard 6x400m repeats with active jog recovery. Emily met me and ran the last 3. pace 545-6mm pace on repeats. dry january feels good

Friday Jan 24 #

5 AM

Running 1:04:05 intensity: (1:23 @2) + (50:10 @3) + (4:55 @4) + (7:37 @5) 6.6 mi (9:43 / mi) +29ft 9:40 / mi
ahr:138 max:184 shoes: Inov-8 Trailroc 285

ran hard from 40th going east to catch Emil Graf

Thursday Jan 23 #

5 AM

Running 58:33 intensity: (57 @1) + (5:53 @2) + (51:43 @3) 6.01 mi (9:45 / mi) +40ft 9:41 / mi
ahr:128 max:138 shoes: Inov-8 Trailroc 285

Wednesday Jan 22 #

5 AM

Running 56:39 intensity: (10 @1) + (38 @2) + (22:59 @3) + (32:33 @4) + (19 @5) 6.26 mi (9:03 / mi) +54ft 8:59 / mi
ahr:139 max:187 shoes: Inov-8 Trailroc 285

Monday Jan 20 #

9 AM

Running 53:29 intensity: (7 @1) + (9 @2) + (38:32 @3) + (5:05 @4) + (9:36 @5) 5.33 mi (10:02 / mi) +78ft 9:54 / mi
ahr:140 max:179 shoes: Inov-8 Trailroc 285

HR monitor off for most of the start. Noticing HR run a bit high. Slight dehydration ?

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