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Training Log Archive: dcagle3

In the 7 days ending Feb 2, 2020:

activity # timemileskm+ft
  Running7 5:43:23 34.7(9:54) 55.84(6:09) 236
  Total7 5:43:23 34.7(9:54) 55.84(6:09) 236

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

7 AM

Running 52:17 [3] 5.29 mi (9:53 / mi) +46ft 9:48 / mi
shoes: Inov-8 Trailroc 285 Green

Saturday Feb 1, 2020 #

8 AM

Running warm up/down 8:51 intensity: (1:07 @1) + (1:15 @2) + (5:26 @3) + (1:03 @4) 0.99 mi (8:56 / mi)
ahr:124 max:144 shoes: Inov-8 Trailroc 285 Green

9 AM

Running 28:36 intensity: (11 @1) + (10 @2) + (27:36 @3) + (39 @4) 3.0 mi (9:32 / mi)
ahr:133 max:141 shoes: Inov-8 Trailroc 285 Green

Friday Jan 31, 2020 #

5 AM

Running 56:25 intensity: (32 @1) + (40 @2) + (40:27 @3) + (12:23 @4) + (2:23 @5) 6.01 mi (9:23 / mi) +48ft 9:19 / mi
ahr:137 max:162 shoes: Inov-8 Trailroc 285 Green

Thursday Jan 30, 2020 #

4 AM

Running 1:01:22 intensity: (1:34 @1) + (1:16 @2) + (55:45 @3) + (2:47 @4) 6.15 mi (9:59 / mi) +42ft 9:55 / mi
ahr:132 max:144 shoes: Inov-8 Trailroc 285 Green

Tuesday Jan 28, 2020 #

5 AM

Running 1:01:52 intensity: (58 @1) + (1:54 @2) + (57:48 @3) + (1:12 @4) 6.26 mi (9:53 / mi) +38ft 9:50 / mi
ahr:129 max:142 shoes: Inov-8 Trailroc 285 Green

Monday Jan 27, 2020 #

4 AM

Running 1:14:00 intensity: (8:35 @1) + (2:28 @2) + (1:01:47 @3) + (41 @4) + (29 @5) 7.0 mi (10:34 / mi) +62ft 10:29 / mi
ahr:126 max:169 shoes: Inov-8 Trailroc 285 Green

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