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Training Log Archive: dcagle3

In the 7 days ending Jun 28, 2020:

activity # timemileskm+ft
  Running5 5:33:20 26.17(12:44) 42.12(7:55) 209
  Hiking2 1:34:37 6.31(15:00) 10.15(9:19)
  Total7 7:07:57 32.48(13:11) 52.27(8:11) 209

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Sunday Jun 28, 2020 #

11 AM

Running 1:59:04 [3] 7.78 mi (15:18 / mi)
shoes: Inov-8 Trailroc 285 Orange

Saturday Jun 27, 2020 #

7 AM

Running 1:12:12 [3] 3.98 mi (18:08 / mi) +87ft 17:46 / mi
shoes: Inov-8 Trailroc 285 Orange

Friday Jun 26, 2020 #

7 AM

Running 55:37 intensity: (57 @1) + (4:14 @2) + (35:19 @3) + (11:19 @4) + (3:48 @5) 5.75 mi (9:40 / mi) +46ft 9:36 / mi
ahr:137 max:181 shoes: Inov-8 Trailroc 285 Orange

Wednesday Jun 24, 2020 #

7 AM

Running 29:33 intensity: (4:33 @1) + (2:27 @2) + (8:26 @3) + (4:09 @4) + (9:58 @5) 2.92 mi (10:07 / mi) +30ft 10:01 / mi
ahr:137 max:176 shoes: Inov-8 Trailroc 285 Orange

4 PM

Hiking 47:01 intensity: (33:09 @1) + (10:45 @2) + (3:07 @3) 3.14 mi (14:58 / mi)
ahr:109 max:123 shoes: Inov-8 Trailroc 285 Orange

Tuesday Jun 23, 2020 #

6 AM

Running 56:54 intensity: (17 @1) + (1:00 @2) + (42:17 @3) + (11:13 @4) + (2:07 @5) 5.74 mi (9:55 / mi) +46ft 9:50 / mi
ahr:137 max:179 shoes: Inov-8 Trailroc 285 Orange

5 PM

Hiking 47:36 intensity: (40:46 @1) + (4:48 @2) + (2:02 @3) 3.17 mi (15:01 / mi)
ahr:106 max:118 shoes: Inov-8 Trailroc 285 Orange

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