In the 7 days ending Jul 19, 2020:
Running 50:21 intensity: (2:37 @1) + (4:56 @2) + (35:41 @3) + (7:07 @4) 5.15 mi (9:47 / mi) ahr:129 max:150 shoes: Inov-8 Trailroc 285 Orange
Running 50:58 [3] 5.26 mi (9:41 / mi) +6ft 9:41 / mi shoes: Inov-8 Trailroc 285 Orange
Running 1:02:44 intensity: (1:45 @1) + (3:07 @2) + (35:09 @3) + (22:43 @4) 6.39 mi (9:49 / mi) +20ft 9:47 / mi ahr:134 max:147 shoes: Inov-8 Trailroc 285 Orange
Running 1:01:10 intensity: (3:03 @1) + (7:38 @2) + (26:43 @3) + (23:46 @4) 6.2 mi (9:52 / mi) +47ft 9:48 / mi ahr:132 max:150 shoes: Inov-8 Trailroc 285 Orange
Running 32:13 intensity: (15 @2) + (25:06 @3) + (6:52 @4) 3.12 mi (10:20 / mi) +25ft 10:15 / mi ahr:135 max:153 shoes: Inov-8 Trailroc 285 Orange
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