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Training Log Archive: dcagle3

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running3 5:11:24 20.55(15:09) 33.08(9:25) 1719
  Hiking2 1:52:26 8.41(13:22) 13.53(8:19) 309
  Biking1 1:03:35 15.54(4:05) 25.01(2:33) 329
  Total6 8:07:25 44.5(10:57) 71.62(6:48) 2357

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

Biking 1:03:35 intensity: (54 @1) + (1:54 @2) + (25:45 @3) + (31:25 @4) + (3:37 @5) 15.54 mi (4:05 / mi) +329ft 4:01 / mi
ahr:140 max:169

Thursday Oct 15 #

5 PM

Hiking 1:32:16 intensity: (1:25:02 @1) + (2:15 @2) + (4:59 @3) 6.74 mi (13:41 / mi) +309ft 13:07 / mi
ahr:94 max:138

Wednesday Oct 14 #

6 AM

Running 59:07 intensity: (48:23 @1) + (3:51 @2) + (4:38 @3) + (2:15 @4) 4.01 mi (14:45 / mi) +301ft 13:47 / mi
ahr:107 max:151

4 PM

Running 1:07:19 intensity: (30:40 @1) + (14:20 @2) + (20:10 @3) + (2:09 @4) 4.16 mi (16:11 / mi) +406ft 14:48 / mi
ahr:116 max:144

Running 1:07:19 intensity: (30:59 @1) + (14:09 @2) + (20:14 @3) + (1:57 @4) 4.16 mi (16:11 / mi) +413ft 14:47 / mi
ahr:116 max:144

Tuesday Oct 13 #

6 AM

Running 58:49 intensity: (49:24 @1) + (3:08 @2) + (4:03 @3) + (2:14 @4) 4.11 mi (14:18 / mi) +299ft 13:23 / mi
ahr:105 max:149

Running 58:50 intensity: (46:51 @1) + (3:59 @2) + (5:27 @3) + (2:33 @4) 4.11 mi (14:18 / mi) +300ft 13:23 / mi
ahr:105 max:149

Monday Oct 12 #

5 PM

Hiking 10:05 intensity: (25 @1) + (31 @2) + (2:13 @3) + (5:55 @4) + (1:01 @5) 0.83 mi (12:07 / mi)
ahr:143 max:161

Hiking 10:05 intensity: (4 @1) + (56 @2) + (2:09 @3) + (5:51 @4) + (1:05 @5) 0.83 mi (12:07 / mi)
ahr:144 max:171

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