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Training Log Archive: dcagle3

In the 7 days ending Oct 18, 2020:

activity # timemileskm+ft
  Running3 3:05:15 12.28(15:05) 19.76(9:22) 1006
  Hiking2 1:42:21 7.57(13:31) 12.18(8:24) 309
  Biking1 1:03:35 15.54(4:05) 25.01(2:33) 329
  Total6 5:51:11 35.39(9:55) 56.95(6:10) 1644

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

3 PM

Biking 1:03:35 intensity: (54 @1) + (1:54 @2) + (25:45 @3) + (31:25 @4) + (3:37 @5) 15.54 mi (4:05 / mi) +329ft 4:01 / mi
ahr:140 max:169 shoes: Salsa Journeyman Sora 650b

Thursday Oct 15, 2020 #

5 PM

Hiking 1:32:16 intensity: (1:25:02 @1) + (2:15 @2) + (4:59 @3) 6.74 mi (13:41 / mi) +309ft 13:07 / mi
ahr:94 max:138 shoes: Inov-8 Trailroc 285 Orange

Wednesday Oct 14, 2020 #

6 AM

Running 59:07 intensity: (48:23 @1) + (3:51 @2) + (4:38 @3) + (2:15 @4) 4.01 mi (14:45 / mi) +301ft 13:46 / mi
ahr:107 max:151 shoes: Inov-8 Trailroc 285 Orange

4 PM

Running 1:07:19 intensity: (30:40 @1) + (14:20 @2) + (20:10 @3) + (2:09 @4) 4.16 mi (16:11 / mi) +406ft 14:49 / mi
ahr:116 max:144 shoes: Inov-8 Trailroc 285 Orange

Tuesday Oct 13, 2020 #

6 AM

Running 58:49 intensity: (49:24 @1) + (3:08 @2) + (4:03 @3) + (2:14 @4) 4.11 mi (14:19 / mi) +299ft 13:23 / mi
ahr:105 max:149 shoes: Inov-8 Trailroc 285 Orange

Monday Oct 12, 2020 #

5 PM

Hiking 10:05 intensity: (25 @1) + (31 @2) + (2:13 @3) + (5:55 @4) + (1:01 @5) 0.83 mi (12:09 / mi)
ahr:143 max:161 shoes: Inov-8 Trailroc 285 Orange

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