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Training Log Archive: dcagle3

In the 7 days ending Oct 25, 2020:

activity # timemileskm+ft
  Running6 6:42:57 26.26(15:21) 42.26(9:32) 1652
  Hiking1 28:53 2.31(12:30) 3.72(7:46)
  Total7 7:11:50 28.57(15:07) 45.98(9:24) 1652

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

10 AM

Hiking 28:53 intensity: (2:14 @1) + (3:42 @2) + (10:58 @3) + (8:31 @4) + (3:28 @5) 2.31 mi (12:30 / mi)
ahr:135 max:171 shoes: Inov-8 Trailroc 285 Orange

Friday Oct 23, 2020 #

5 AM

Running 1:14:03 intensity: (43:34 @1) + (5:54 @2) + (11:31 @3) + (13:04 @4) 5.58 mi (13:16 / mi) +455ft 12:19 / mi
ahr:115 max:155 shoes: Inov-8 Trailroc 285 Orange

Thursday Oct 22, 2020 #

11 AM

Running 1:02:16 [3] 4.01 mi (15:32 / mi) +283ft 14:33 / mi
shoes: Inov-8 Trailroc 285 Orange

5 PM

Running 1:10:49 [3] 4.36 mi (16:15 / mi) +245ft 15:25 / mi
shoes: Inov-8 Trailroc 285 Orange

Wednesday Oct 21, 2020 #

6 AM

Running 59:54 intensity: (53:45 @1) + (1:14 @2) + (4:16 @3) + (39 @4) 4.03 mi (14:52 / mi) +295ft 13:54 / mi
ahr:100 max:142 shoes: Inov-8 Trailroc 285 Orange

6 PM

Running 1:11:59 [3] 4.3 mi (16:44 / mi) +88ft 16:25 / mi
shoes: Inov-8 Trailroc 285 Orange

Tuesday Oct 20, 2020 #

4 PM

Running 1:03:56 [3] 3.98 mi (16:04 / mi) +286ft 15:02 / mi
shoes: Inov-8 Trailroc 285 Orange

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