Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcagle3

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running4 4:06:49 19.92(12:23) 32.06(7:42) 1165
  Total4 4:06:49 19.92(12:23) 32.06(7:42) 1165

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 31 #

11 AM

Running 39:31 [3] 2.65 mi (14:53 / mi) +27ft 14:45 / mi

Thursday Oct 29 #

5 PM

Running 1:21:14 intensity: (1:35 @1) + (2:05 @2) + (20:54 @3) + (44:36 @4) + (12:04 @5) 6.52 mi (12:28 / mi) +609ft 11:27 / mi
ahr:148 max:223

Wednesday Oct 28 #

5 PM

Running 1:11:31 [3] 5.5 mi (13:00 / mi) +470ft 12:02 / mi
shoes: Inov-8 Trailroc 285 Orange

Tuesday Oct 27 #

4 PM

Running 54:33 [3] 5.25 mi (10:23 / mi) +60ft 10:17 / mi
shoes: Inov-8 Trailroc 285 Orange

« Earlier | Later »