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Training Log Archive: dcagle3

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running3 2:58:52 21.39(8:22) 34.42(5:12) 834
  Biking2 1:23:24 20.08(4:09) 32.32(2:35) 126
  Total5 4:22:16 41.47(6:19) 66.74(3:56) 961

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MoTuWeThFrSaSu

Saturday Nov 7 #

9 AM

Running 55:51 [3] 13.39 mi (4:10 / mi) +260ft 4:06 / mi

Friday Nov 6 #

6 AM

Running 54:48 intensity: (27:19 @1) + (16:18 @2) + (7:49 @3) + (2:42 @4) + (40 @5) 3.98 mi (13:46 / mi) +301ft 12:51 / mi
ahr:115 max:161

Thursday Nov 5 #

6 AM

Biking 33:29 intensity: (1:02 @1) + (2:01 @2) + (7:42 @3) + (18:29 @4) + (4:15 @5) 8.47 mi (3:57 / mi) +56ft 3:56 / mi
ahr:145 max:196

Tuesday Nov 3 #

4 PM

Biking 49:55 intensity: (1:51 @1) + (2:16 @2) + (11:48 @3) + (30:53 @4) + (3:07 @5) 11.61 mi (4:18 / mi) +71ft 4:16 / mi
ahr:145 max:223

Monday Nov 2 #

5 PM

Running 1:08:13 [3] 4.01 mi (17:00 / mi) +274ft 15:58 / mi

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