In the 7 days ending Nov 8, 2020:
Running 55:51 [3] 13.39 mi (4:10 / mi) +260ft 4:06 / mi shoes: Inov-8 Trailroc 285 Orange
Running 54:48 intensity: (27:19 @1) + (16:18 @2) + (7:49 @3) + (2:42 @4) + (40 @5) 3.98 mi (13:46 / mi) +301ft 12:51 / mi ahr:115 max:161 shoes: Inov-8 Trailroc 285 Orange
Biking 33:29 intensity: (1:02 @1) + (2:01 @2) + (7:42 @3) + (18:29 @4) + (4:15 @5) 8.47 mi (3:57 / mi) +56ft 3:56 / mi ahr:145 max:196 shoes: Salsa Journeyman Sora 650b
Biking 49:55 intensity: (1:51 @1) + (2:16 @2) + (11:48 @3) + (30:53 @4) + (3:07 @5) 11.61 mi (4:18 / mi) +71ft 4:16 / mi ahr:145 max:223 shoes: Salsa Journeyman Sora 650b
Running 1:08:13 [3] 4.01 mi (17:01 / mi) +274ft 15:59 / mi shoes: Inov-8 Trailroc 285 Orange
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