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Training Log Archive: dcagle3

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running1 1:00:01 4.01(14:57) 6.46(9:18) 320
  Total1 1:00:01 4.01(14:57) 6.46(9:18) 320

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Running 1:00:01 intensity: (18:04 @1) + (23:31 @2) + (12:07 @3) + (4:31 @4) + (1:48 @5) 4.01 mi (14:57 / mi) +320ft 13:54 / mi
ahr:119 max:184

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