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Training Log Archive: dcagle3

In the 7 days ending Jan 24, 2021:

activity # timemileskm+ft
  Running2 1:22:10 8.0(10:16) 12.88(6:23) 99
  Total2 1:22:10 8.0(10:16) 12.88(6:23) 99

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

3 PM

Running 39:20 [3] 3.91 mi (10:04 / mi) +51ft 9:56 / mi
shoes: Hoka One Bondi 6

Wednesday Jan 20, 2021 #

5 PM

Running 42:50 intensity: (28 @1) + (27 @2) + (5:26 @3) + (30:57 @4) + (5:32 @5) 4.09 mi (10:28 / mi) +48ft 10:21 / mi
ahr:148 max:214 shoes: Hoka One Bondi 6

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