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Training Log Archive: dcagle3

In the 7 days ending Mar 21:

activity # timemileskm+ft
  Running3 2:42:27 12.07(13:27) 19.43(8:22) 913
  Hiking1 1:30:00 5.0(18:00) 8.05(11:11)
  Total4 4:12:27 17.07(14:47) 27.48(9:11) 913

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Sunday Mar 21 #

3 PM

Running 58:10 intensity: (18:51 @1) + (23:53 @2) + (10:21 @3) + (3:32 @4) + (1:33 @5) 4.02 mi (14:27 / mi) +308ft 13:29 / mi
ahr:118 max:159

Thursday Mar 18 #

4 PM

Hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Hoka One Bondi 6

McDowell Mtns with Ryan Turner. 105/Bell. Levee to Gateway Pass and back to parking lot. Dinner and beers at 18 degrees afterward. Great day

Wednesday Mar 17 #

7 AM

Running 56:36 [3] 4.04 mi (14:00 / mi) +298ft 13:05 / mi

Monday Mar 15 #

7 AM

Running 47:41 intensity: (10:25 @1) + (11:44 @2) + (10:58 @3) + (13:15 @4) + (1:19 @5) 4.01 mi (11:54 / mi) +307ft 11:06 / mi
ahr:127 max:179

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