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Training Log Archive: dcagle3

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Hiking1 39:19 1.6(24:34) 2.58(15:16) 680
  Running2 33:02 3.17(10:24) 5.11(6:28) 52
  Biking1 18:58 3.48(5:27) 5.6(3:23) 246
  Total3 1:31:19 8.25(11:04) 13.28(6:52) 977

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MoTuWeThFrSaSu

Saturday Nov 20 #

8 AM

Hiking 39:19 [3] 1.6 mi (24:34 / mi) +680ft 17:31 / mi

Biking 18:58 [3] 3.48 mi (5:27 / mi) +246ft 5:07 / mi

Thursday Nov 18 #

7 AM

Running 1:19 [3] 0.12 mi (10:55 / mi) +5ft 10:31 / mi

Wednesday Nov 17 #

7 AM

Running 31:43 intensity: (37 @1) + (1:31 @2) + (16:45 @3) + (12:44 @4) + (6 @5) 3.05 mi (10:23 / mi) +47ft 10:14 / mi
ahr:136 max:159

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