In the 7 days ending May 1, 2022:
Running 1:06:34 [3] 4.81 mi (13:50 / mi) +495ft 12:37 / mi
Running 54:06 intensity: (1:00 @1) + (1:57 @2) + (35:06 @3) + (14:09 @4) + (1:54 @5) 5.02 mi (10:47 / mi) +67ft 10:39 / mi ahr:137 max:212
Running 41:00 intensity: (1:13 @1) + (1:05 @2) + (32:32 @3) + (5:46 @4) + (24 @5) 4.01 mi (10:14 / mi) +36ft 10:09 / mi ahr:134 max:191
Running 59:04 [3] 4.0 mi (14:45 / mi) +299ft 13:47 / mi
Running 40:41 intensity: (1:02 @1) + (29 @2) + (18:34 @3) + (18:47 @4) + (1:49 @5) 4.0 mi (10:10 / mi) +36ft 10:05 / mi ahr:139 max:197
Running 40:53 [3] 4.01 mi (10:12 / mi) +34ft 10:07 / mi
Running 35:19 intensity: (36 @1) + (48 @2) + (29:59 @3) + (3:23 @4) + (33 @5) 3.04 mi (11:37 / mi) +36ft 11:29 / mi ahr:134 max:184
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