Training Log Archive: dcagle3In the 7 days ending Aug 21, 2022:
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Saturday Aug 20, 2022 #
12 PM
Rowing 15:00 [3]
Friday Aug 19, 2022 #
4 PM
Running 30:00 [3] 1.75 mi (17:09 / mi)
walk/run to village
5 PM
Crossfit 35:00 [3]
Day 4...lifts are in order.
5 min row machine warm up (2:07/500M
Squat - bar x 5, 2x3x135lb, 3x5x175lb
Press - bar x 2x5, 5x65lb, 3x5x80lb
Power Clean- bar x5, 3x95lb, 3x5x115lb
5 min row machine warm up (2:07/500M
Squat - bar x 5, 2x3x135lb, 3x5x175lb
Press - bar x 2x5, 5x65lb, 3x5x80lb
Power Clean- bar x5, 3x95lb, 3x5x115lb
Wednesday Aug 17, 2022 #
6 AM
Running 38:53 [3] 2.77 mi (14:02 / mi) +35ft 13:53 / mi
8 AM
Crossfit 35:00 [3]
Day 3..lifts are in order.
5 min row machine warm up (2:07.5 avg/500M)
Squat - bar x 5, 3x135lb, 3x155lb, 5x165lb, 3x5x175lb
Bench Press (on rail) barx5, 5x70lb, 3x5x140lb (hard)
Deadlift - barx5, 5x135lb, 3x185lb, 3x5x195lb
5 min row machine warm up (2:07.5 avg/500M)
Squat - bar x 5, 3x135lb, 3x155lb, 5x165lb, 3x5x175lb
Bench Press (on rail) barx5, 5x70lb, 3x5x140lb (hard)
Deadlift - barx5, 5x135lb, 3x185lb, 3x5x195lb
4 PM
Running 58:14 [3] 3.52 mi (16:34 / mi)
Tuesday Aug 16, 2022 #
6 AM
Running 44:20 [3] 3.1 mi (14:19 / mi) +27ft 14:12 / mi
Monday Aug 15, 2022 #
8 AM
Crossfit 35:00 [3]
Day 2...lifts are in order.
5 min row machine warm up
Squat - bar x 5, 2x3x135lb, 3x5x165lb
Press - bar x 2x5, 5x65lb, 3x5x75lb
Power Clean- bar 2x5, 3x95lb, 1x5x135lb, 3x5x105lb
5 min row machine warm up
Squat - bar x 5, 2x3x135lb, 3x5x165lb
Press - bar x 2x5, 5x65lb, 3x5x75lb
Power Clean- bar 2x5, 3x95lb, 1x5x135lb, 3x5x105lb