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Training Log Archive: karabatov

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Walking1 1:40:00 3.73(26:49) 6.0(16:40)
  Bike1 1:01:57 16.65(16.1/h) 26.8(26.0/h) 174
  Total2 2:41:57 20.38(7:57) 32.8(4:56) 174
averages - sleep:7 weight:55kg

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Fr

Friday Apr 29, 2011 #

4 PM

Walking 1:40:00 [1] 6.0 km (16:40 / km)

6 PM

Bike 1:01:57 [4] 26.8 km (26.0 kph) +174m
slept:7.0 weight:55kg

Distance — 27 km lap to Smaller Moscow Ring through Kaluzhskoe highway.

Raced with road bikers, me on MTB. My 28 kmph vs their 30. One of them finally had a puncture and I've left them behind.

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