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Training Log Archive: karabatov

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  Bike1 2:02:02 31.01(15.2/h) 49.9(24.5/h)
  Strength1 1:15:00
  Total2 3:17:02 31.01 49.9
averages - sleep:17 weight:55kg

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Sa

Saturday Apr 30, 2011 #

12 PM

Bike long 2:02:02 [3] 49.9 km (24.5 kph)
slept:8.5 weight:55kg

Bike ride, circle Kaluzhskoe to Moscow, up to Kievskoe — past Vnukovo to Pervomayskoe, Rogozinino and back to Troitsk. Lap 50 km.
6 PM

Strength (Upper Body + Core) 1:15:00 [3]
slept:8.5 weight:55kg

Neck isometric down — 10
Neck isometric up — 10
Headstand (tripod) — 02:00
Dive-bomber Pushup — 10
Standard Pushup — 13
Wide Grip Pushup — 10
Hands-in Pushup — 8
Finger Pushup — 3
Chair Hold — 5 sec x10
Chair Grab — 1:35 + 1:35
Knee Hugs — 30
Chinnies — 40
Russian Twists — 50
Leg Raise and Lift — 10
Side Plank — 1:00 + 1:00
Superman — 25
Isometric Backhold — 1:30

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