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Training Log Archive: karabatov

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Run1 6:05 0.77(7:54) 1.24(4:54)
  Total2 1:06:05 3.88(17:03) 6.24(10:35)
averages - sleep:9 rhr:67 weight:54kg

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Su

Sunday May 1, 2011 #

9 AM

Note
rhr:67 slept:9.0 weight:54kg

Measured resting HR and weighed on empty stomach. Off to run.
10 AM

Run 6:05 [4] 1.24 km (4:54 / km)

First run in I don't know how many years. About 4. Ran according to Gordon Pirie.

Earlier I topped at 400 m and then I had to walk, so it's OK :)

Goal: 5 km non-stop.
5 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Walk to Irchie's parents and back + shopping.

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