Training Log Archive: karabatov

In the 1 days ending May 5, 2011:

activity

time

miles

Bike

59:46

16.65

(16.7/h)

26.8

(26.9/h)

174

Run

13:53

1.91

(7:15)

3.08

(4:30)

Total

1:13:39

18.57

(3:58)

29.88

(2:28)

174

averages - sleep:9 rhr:63 weight:54kg

1:13

0:00

11 AM

Run 13:53 [3] 3.08 km (4:30 / km)
rhr:63 slept:9.0 weight:54kg

Slowed down a bit on the run. 3K without stopping is mind-blowing for me. I didn't think I could. Hurray, I'll go for new horizons.

5 PM

Bike 59:46 [4] 26.8 km (26.9 kph) +174m
(sick)

Had a nosebleed 6km into the ride, so rode sparingly. Nevertheless goal completed: ride the course in under 1 hour. Max speed 62.3 kmh.