Training Log Archive: karabatov

In the 1 days ending May 9, 2011:

activity

time

miles

Bike

1:02:07

16.65

(16.1/h)

26.8

(25.9/h)

174

Run

28:44

3.28

(8:45)

5.28

(5:27)

Total

1:30:51

19.93

(4:33)

32.08

(2:50)

174

1:30

0:00

4 PM

Bike 1:02:07 [4] 26.8 km (25.9 kph) +174m

Strong headwind, so didn't ride at full speed.

5 PM

Run 28:44 [4] 5.28 km (5:27 / km)

Ran straight after bike. First 300m so-so, then OK. Speed up on last 200m.