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Training Log Archive: karabatov

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  Run2 26:52 3.06(8:48) 4.92(5:28)
  Total2 26:52 3.06(8:48) 4.92(5:28)
averages - sleep:8 weight:55kg

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Tu

Tuesday May 10, 2011 #

6 PM

Run 24:37 [3] 4.4 km (5:36 / km)
slept:8.0 weight:55kg

Smooth run, speed up on last 200m, sprint last 50m. Strangely not tired at all.
11 PM

Run tempo 2:15 [5] 0.52 km (4:21 / km)

Short sprint home. Felt hard but manageable.

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