Training Log Archive: karabatovIn the 1 days ending May 19, 2011:
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Thursday May 19, 2011 #
1 PM
Strength 1:00:00 [3]
slept:9.0 weight:54kg
Upper body + Core
Neck isometric down — 10
Neck isometric up — 10
Headstand (tripod) — 2:15
Dive-bomber Pushup — 10
Standard Pushup — 10
Wide Grip Pushup — 11
Hands-in Pushup — 9
Finger Pushup — 2
Chair Hold — 5 sec x 11
Chair Grab — 2:00 + 2:00
Knee Hugs — 25
Chinnies — 40
Russian Twists — 60
Neck isometric down — 10
Neck isometric up — 10
Headstand (tripod) — 2:15
Dive-bomber Pushup — 10
Standard Pushup — 10
Wide Grip Pushup — 11
Hands-in Pushup — 9
Finger Pushup — 2
Chair Hold — 5 sec x 11
Chair Grab — 2:00 + 2:00
Knee Hugs — 25
Chinnies — 40
Russian Twists — 60
3 PM
Bike 1:06:47 [3] 26.8 km (24.1 kph)
ahr:139 max:157
Usual route, kept up the cadence high.
NB: Pulse raise when cadence high is lower than when power pedaling.
NB: Pulse raise when cadence high is lower than when power pedaling.