Training Log Archive: karabatovIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
12 PM
Bike long 2:02:02 [3] 49.9 km (24.5 kph)
slept:8.5 weight:55kg
Bike ride, circle Kaluzhskoe to Moscow, up to Kievskoe — past Vnukovo to Pervomayskoe, Rogozinino and back to Troitsk. Lap 50 km.
6 PM
Strength (Upper Body + Core) 1:15:00 [3]
slept:8.5 weight:55kg
Neck isometric down — 10
Neck isometric up — 10
Headstand (tripod) — 02:00
Dive-bomber Pushup — 10
Standard Pushup — 13
Wide Grip Pushup — 10
Hands-in Pushup — 8
Finger Pushup — 3
Chair Hold — 5 sec x10
Chair Grab — 1:35 + 1:35
Knee Hugs — 30
Chinnies — 40
Russian Twists — 50
Leg Raise and Lift — 10
Side Plank — 1:00 + 1:00
Superman — 25
Isometric Backhold — 1:30
Neck isometric up — 10
Headstand (tripod) — 02:00
Dive-bomber Pushup — 10
Standard Pushup — 13
Wide Grip Pushup — 10
Hands-in Pushup — 8
Finger Pushup — 3
Chair Hold — 5 sec x10
Chair Grab — 1:35 + 1:35
Knee Hugs — 30
Chinnies — 40
Russian Twists — 50
Leg Raise and Lift — 10
Side Plank — 1:00 + 1:00
Superman — 25
Isometric Backhold — 1:30
Friday Apr 29, 2011 #
4 PM
Walking 1:40:00 [1] 6.0 km (16:40 / km)
6 PM
Bike 1:01:57 [4] 26.8 km (26.0 kph) +174m
slept:7.0 weight:55kg
Distance — 27 km lap to Smaller Moscow Ring through Kaluzhskoe highway.
Raced with road bikers, me on MTB. My 28 kmph vs their 30. One of them finally had a puncture and I've left them behind.
Raced with road bikers, me on MTB. My 28 kmph vs their 30. One of them finally had a puncture and I've left them behind.
Monday Apr 25, 2011 #
1 PM
Bike 1:05:14 [4] 26.8 km (24.6 kph) +174m
slept:8.0 weight:55kg
Strong headwind.
Saturday Apr 23, 2011 #
2 PM
Bike 1:04:07 [4] 26.9 km (25.2 kph) +174m
slept:8.0 weight:55kg
Friday Apr 22, 2011 #
1 PM
Bike 1:06:13 [4] 26.9 km (24.4 kph) +174m
slept:8.0 weight:55kg
First ride after cycle computer setup. MTB.