Training Log Archive: karabatov
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Bike | 9 | 13:10:33 | 199.34 | (15.1/h) | 320.8 | (24.3/h) | 1044 | | | | |
| Swim | 5 | 3:45:00 | | | | | | | | | |
| Walking | 2 | 2:40:00 | 6.84 | (23:25) | 11.0 | (14:33) | | | | | |
| Strength | 2 | 2:15:00 | | | | | | | | | |
| Run | 8 | 2:02:17 | 14.49 | (8:26) | 23.32 | (5:15) | | | | | |
| Total | 26 | 23:52:50 | 220.66 | | 355.12 | | 1044 | | | | | averages - sleep:9 rhr:62 weight:54.3kg |
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Individual entries not listed for report periods longer than a month.
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