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Training Log Archive: karabatov

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Bike3 4:09:13 64.31(15.5/h) 103.5(24.9/h) 348
  Walking2 2:40:00 6.84(23:25) 11.0(14:33)
  Strength1 1:15:00
  Run1 6:05 0.77(7:54) 1.24(4:54)
  Total7 8:10:18 71.92 115.74 348
averages - sleep:10.3 rhr:67 weight:54.8kg

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

9 AM

Note
rhr:67 slept:9.0 weight:54kg

Measured resting HR and weighed on empty stomach. Off to run.
10 AM

Run 6:05 [4] 1.24 km (4:54 / km)

First run in I don't know how many years. About 4. Ran according to Gordon Pirie.

Earlier I topped at 400 m and then I had to walk, so it's OK :)

Goal: 5 km non-stop.
5 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Walk to Irchie's parents and back + shopping.

Saturday Apr 30, 2011 #

12 PM

Bike long 2:02:02 [3] 49.9 km (24.5 kph)
slept:8.5 weight:55kg

Bike ride, circle Kaluzhskoe to Moscow, up to Kievskoe — past Vnukovo to Pervomayskoe, Rogozinino and back to Troitsk. Lap 50 km.
6 PM

Strength (Upper Body + Core) 1:15:00 [3]
slept:8.5 weight:55kg

Neck isometric down — 10
Neck isometric up — 10
Headstand (tripod) — 02:00
Dive-bomber Pushup — 10
Standard Pushup — 13
Wide Grip Pushup — 10
Hands-in Pushup — 8
Finger Pushup — 3
Chair Hold — 5 sec x10
Chair Grab — 1:35 + 1:35
Knee Hugs — 30
Chinnies — 40
Russian Twists — 50
Leg Raise and Lift — 10
Side Plank — 1:00 + 1:00
Superman — 25
Isometric Backhold — 1:30

Friday Apr 29, 2011 #

4 PM

Walking 1:40:00 [1] 6.0 km (16:40 / km)

6 PM

Bike 1:01:57 [4] 26.8 km (26.0 kph) +174m
slept:7.0 weight:55kg

Distance — 27 km lap to Smaller Moscow Ring through Kaluzhskoe highway.

Raced with road bikers, me on MTB. My 28 kmph vs their 30. One of them finally had a puncture and I've left them behind.

Monday Apr 25, 2011 #

1 PM

Bike 1:05:14 [4] 26.8 km (24.6 kph) +174m
slept:8.0 weight:55kg

Strong headwind.

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