Training Log Archive: karabatovIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
12 PM
Swim 45:00 [3]
rhr:64 slept:8.0 weight:55kg
Tried to exhale underwater. Little progress yet.
Friday May 6, 2011 #
6 PM
Run 23:02 [4] 4.4 km (5:14 / km)
rhr:64 slept:10.0 weight:54kg (sick)
Ran 10 laps, record by far. Next run will try 5K+.
Thursday May 5, 2011 #
11 AM
Run 13:53 [3] 3.08 km (4:30 / km)
rhr:63 slept:9.0 weight:54kg
Slowed down a bit on the run. 3K without stopping is mind-blowing for me. I didn't think I could. Hurray, I'll go for new horizons.
5 PM
Bike 59:46 [4] 26.8 km (26.9 kph) +174m
(sick)
Had a nosebleed 6km into the ride, so rode sparingly. Nevertheless goal completed: ride the course in under 1 hour. Max speed 62.3 kmh.
Wednesday May 4, 2011 #
6 PM
Swim tempo 45:00 [5]
(sick)
First time in the pool. Horrible :) Need rest after 50 m. Triceps used heavily. Need a nose clip.
Tuesday May 3, 2011 #
6 AM
Note
rhr:64 slept:5.0 (sick) (rest day)
Today — alcohol, so no training.
Monday May 2, 2011 #
10 AM
Note
slept:10.0 weight:54kg
So sleepy today. Weather's bad. Maybe strength training in the evening.