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Training Log Archive: karabatov

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Bike2 4:44:27 68.29(14.4/h) 109.9(23.2/h) 174
  Swim2 1:30:00
  Run3 55:36 6.34(8:46) 10.2(5:27)
  Total7 7:10:03 74.63 120.1 174
averages - sleep:8.3 rhr:47 weight:54kg

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Sunday May 15, 2011 #

12 PM

Swim 45:00 [3]
rhr:47 slept:8.0 weight:53kg

I didn't believe it when my HRM showed 47, incredible. Retest tomorrow.

And it looks like I'm losing weight.

Friday May 13, 2011 #

10 AM

Bike long 3:42:20 [5] 83.1 km (22.4 kph)
slept:8.0 weight:53kg

Went to Odintsovo (route later). Very strong wind and rain.

Wednesday May 11, 2011 #

6 PM

Swim 45:00 [2]
slept:9.0 weight:55kg

Bought swim goggles... way better than before! Could swim several 25m pools breathing just fine underwater. Woohoo!

Buying a Garmin FR60 on Friday.

Tuesday May 10, 2011 #

6 PM

Run 24:37 [3] 4.4 km (5:36 / km)
slept:8.0 weight:55kg

Smooth run, speed up on last 200m, sprint last 50m. Strangely not tired at all.
11 PM

Run tempo 2:15 [5] 0.52 km (4:21 / km)

Short sprint home. Felt hard but manageable.

Monday May 9, 2011 #

4 PM

Bike 1:02:07 [4] 26.8 km (25.9 kph) +174m

Strong headwind, so didn't ride at full speed.
5 PM

Run 28:44 [4] 5.28 km (5:27 / km)

Ran straight after bike. First 300m so-so, then OK. Speed up on last 200m.

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