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Training Log Archive: karabatov

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Bike1 1:06:47 16.65(15.0/h) 26.8(24.1/h)
  Strength1 1:00:00
  Swim1 45:00
  Run2 23:41 2.73(8:40) 4.4(5:23)
  Total5 3:15:28 19.39 31.2
averages - sleep:10 weight:53.7kg

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MoTuWeThFrSaSu

Thursday May 19, 2011 #

1 PM

Strength 1:00:00 [3]
slept:9.0 weight:54kg

Upper body + Core

Neck isometric down — 10
Neck isometric up — 10
Headstand (tripod) — 2:15
Dive-bomber Pushup — 10
Standard Pushup — 10
Wide Grip Pushup — 11
Hands-in Pushup — 9
Finger Pushup — 2
Chair Hold — 5 sec x 11
Chair Grab — 2:00 + 2:00
Knee Hugs — 25
Chinnies — 40
Russian Twists — 60
3 PM

Bike 1:06:47 [3] 26.8 km (24.1 kph)
ahr:139 max:157

Usual route, kept up the cadence high.
NB: Pulse raise when cadence high is lower than when power pedaling.

Wednesday May 18, 2011 #

Run tempo 14:57 [3] 2.64 km (5:40 / km)
ahr:167 max:198 slept:6.0

Tried to run with HR < 75%, fail :( Made a tempo run instead.
Best pace 3:23 min/km
6 PM

Swim 45:00 [3]
slept:8.0 weight:54kg

Nosebleed midswim... shit.

Monday May 16, 2011 #

9 AM

Run tempo 8:44 [4] 1.76 km (4:58 / km)
ahr:171 max:193 slept:7.0 weight:53kg

Had nosebleed, so had to stop.

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