Orienteering 34:04 [4] * 6.7 km (5:05 / km) +130m 4:38 / km
spiked:15/15c shoes: Mudclaw
Got a map of Tilgate and did a trail-o which i had done last summer, knocked 89 seconds off my time and not racing anyone so proberbly would have gone quicker if it was a 'proper' race!
Was really hot towards the end but felt like I was running quite well.