In the 7 days ending Aug 18, 2012:
Note
Run 32:12 [2] 4.8 km (6:42 / km) +45m 6:24 / km
Run hills 24:52 [4] 3.0 km (8:17 / km) +350m 5:14 / km
Run warm up/down 17:32 [1] 2.0 km (8:46 / km) +10m 8:33 / km shoes: Adidas Trail
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