Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick J

In the 7 days ending Aug 25, 2012:

	activity	#	time	miles		km		+m
	Orienteering	3	2:03:14	14.32	(8:36)	23.05	(5:21)	334	66 /	72c	91%
	Run	3	1:09:22	8.15	(8:31)	13.11	(5:17)	63
	Cycling	1	59:03	6.21	(9:30)	10.0	(5:54)	100
	Total	6	4:11:39	28.68	(8:46)	46.16	(5:27)	497	66 /	72c	91%
averages - sleep:8.5 weight:130.8lbs

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Saturday Aug 25, 2012 #

Run warm up/down 10:00 [3] 2.0 km (5:00 / km)

warm up/ warm down

10 AM

Orienteering race 1:08:05 [4] *** 12.05 km (5:39 / km) +179m 5:16 / km
ahr:181 max:192 spiked:25/30c slept:9.0 weight:130.5lbs shoes: Running trainers

Guillford city race (stright line 7.5K but 12K on garmin). Made a few minutes of mistakes but tired towards the end, at 1/2 way I was same time as people who did just under 1hr!

Thursday Aug 23, 2012 #

Run 34:22 [3] 4.11 mi (8:22 / mi) +63m 7:59 / mi
ahr:170 max:183 slept:8.0 weight:131lbs shoes: Adidas Trail

First run with new garmin forerunner 110, just ran around at a steady pace seeing where I could go more in the future!

Wednesday Aug 22, 2012 #

Orienteering race (Urban/ sprint) 21:05 [3] ** 4.3 km (4:54 / km) +25m 4:46 / km
spiked:26/27c shoes: Running trainers

urban round hove park, street race and then 4 sprint sections round parks, good fun. Shame so many controls got knicked!

Run warm up/down 25:00 [2] 4.5 km (5:33 / km)

15 min warm up along see front,
10+ mins after warming down and then looking for control for about 30 mins!

Tuesday Aug 21, 2012 #

2 PM

Cycling 59:03 [3] 10.0 km (5:54 / km) +100m 5:37 / km

Gentle cycle, was with my brother so couldn't go very fast! And got suck in nettles for about 10 mins going up a footpath.

Monday Aug 20, 2012 #

12 PM

Orienteering 34:04 [4] * 6.7 km (5:05 / km) +130m 4:38 / km
spiked:15/15c shoes: Mudclaw

Got a map of Tilgate and did a trail-o which i had done last summer, knocked 89 seconds off my time and not racing anyone so proberbly would have gone quicker if it was a 'proper' race!
Was really hot towards the end but felt like I was running quite well.