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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick J

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering2 1:08:56 8.41(8:12) 13.54(5:05) 11221 /25c84%
  Cycling1 53:33 10.28(5:12) 16.55(3:14) 279
  Total3 2:02:29 18.7(6:33) 30.09(4:04) 39121 /25c84%
averages - sleep:8 weight:129.6lbs

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Saturday Sep 1, 2012 #

10 AM

Orienteering race 18:26 [4] 3.81 km (4:50 / km) +16m 4:44 / km

Horsham park race, came 4th really enjoyed it!

Friday Aug 31, 2012 #

Note

Football (1 1/2 hrs)

Thursday Aug 30, 2012 #

Note

Football (1 1/2 hrs)

Tuesday Aug 28, 2012 #

2 PM

Cycling 53:33 [3] 16.55 km (3:14 / km) +279m 2:59 / km
ahr:162 max:183 weight:129lbs

Out to cuckfield then to ansty then to bolnore then through haywards heath and back home

Monday Aug 27, 2012 #

Note
(rest day)

Sunday Aug 26, 2012 #

11 AM

Orienteering race 50:30 [4] *** 9.73 km (5:11 / km) +96m 4:57 / km
ahr:180 max:189 spiked:21/25c slept:8.0 weight:130.3lbs

Basingstoke City race, had a good run but missed a few paths and had to run back so lost about a total of 45secs- 60 secs!

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