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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick J

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  Football2 3:00:00 8.7(20:41) 14.0(12:51)
  Gym1 1:30:00 1.24(1:12:25) 2.0(45:00)
  Orienteering2 1:22:38 9.1(9:05) 14.64(5:39) 2409 /14c64%
  Total5 5:52:38 19.04(18:31) 30.64(11:31) 2409 /14c64%

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SuMoTuWeThFrSa

Saturday Sep 15, 2012 #

Orienteering race 38:26 [3] 7.0 km (5:29 / km) +150m 4:58 / km

Devils Dyke race

Thursday Sep 13, 2012 #

Football 1:30:00 [3] 6.0 km (15:00 / km)

Pasing for 10 min run 55mins then a game for 25mins

Tuesday Sep 11, 2012 #

Football 1:30:00 [3] 8.0 km (11:15 / km)

Full football game

Monday Sep 10, 2012 #

Gym 1:30:00 [3] 2.0 km (45:00 / km)

core strenth

Sunday Sep 9, 2012 #

Orienteering 44:12 [3] *** 7.64 km (5:47 / km) +90m 5:28 / km
ahr:154 max:186 spiked:9/14c

pp first leg.
injured ankle

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