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Training Log Archive: Ski XC

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Roller skiing1 2:00:00 9.07(13:14) 14.6(8:13)
  Strength2 1:00:00
  Total2 3:00:00 9.07 14.6
averages - rhr:90

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MoTuWeThFrSaSu

Saturday Aug 27, 2011 #

Roller skiing 2:00:00 [3] 14.6 km (8:13 / km)
ahr:178 max:189 rhr:90

Strength (Core) 30:00 [3]
shoes: Cascada

Friday Aug 26, 2011 #

Strength 30:00 [3]

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