Training Log Archive: Ski XCIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2011 #
Running race (Sawdust Run) 32:08 [4] 5.4 km (5:57 / km)
shoes: Cascada
Came 4th
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Cascada
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Cascada
Friday Sep 30, 2011 #
Biking 2:30:00 [2] 8.0 km (18:45 / km)
biked around doing stuff.
Thursday Sep 29, 2011 #
Roller skiing 2:00:00 [3] 15.0 km (8:00 / km)
Wednesday Sep 28, 2011 #
Running race 32:00 [4] 7.5 km (4:16 / km)
shoes: Nike Spikes
Kamveiw SSSAA race
Running warm up/down 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Spikes
Tuesday Sep 27, 2011 #
Strength 30:00 [3]