Training Log Archive: Meat GrinderIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
White Water Kayak 3:00:00 [3] 9.1 mi (19:47 / mi)
Did the Gorge with Bruce, Lyle, Dave Piper, Jeff Wheeler, Brandon Liddell, and part of the way with Urs.
Wednesday Sep 14, 2011 #
Cycling 47:03 [3] 9.8 mi (4:48 / mi)
Rode to skool and back.
Tuesday Sep 13, 2011 #
Cycling 47:52 [3] 9.9 mi (4:50 / mi)
Rode to skool and back.
Sunday Sep 11, 2011 #
White Water Kayak 4:00:00 [3] 7.0 mi (34:17 / mi)
Lead SF kayak group down Chili Bar. Six swimmers : 2 down Meat Grinder, 1 at First Threat, 1 above Trouble Maker, 2 at Trouble Maker . . . long day.