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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hobo

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Elliptical2 1:20:45 6.0(13:28) 9.65(8:22)
  Total2 1:20:45 6.0(13:28) 9.65(8:22)
averages - rhr:68 weight:163lbs

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Monday May 2, 2011 #

8 AM

Elliptical (Weights & excercies) 1:20:00 [3] 3.2 mi (25:00 / mi)
ahr:135 max:154 rhr:68 weight:163lbs

194 cal burned in 30 min. on the elliptical which is 6.5 cal/min
Mode: Rolling Hills 6-10

Sunday May 1, 2011 #

8 AM

Elliptical 45 [3] 4.5 km (10 / km)
ahr:130 max:146

Rolling Hills Levels 6 to 10 256 cal in 45 min is 5.7 Cal/min
Sure felt great to feel like working out again.

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