Training Log Archive: Jamesw

In the 7 days ending Jul 28, 2012:

activity

time

miles

Running

2:54:00

22.37

(7:47)

36.0

(4:50)

Rugby

1:20:00

Bug polo

30:00

Total

4:44:00

22.37

36.0

1:50

0:00

Rugby 1:20:00 [3]
shoes: Rugby Boots

Touch in the rain and mud with the boys. Was good times

Running 1:04:00 [3] 13.0 km (4:55 / km)
shoes: Flats

Round long block, got weird pins and needles in my foot which was not ideal at all. But overall felt good

Bug polo 30:00 [3]

First game in sports grade, wasn't as hard as thought, legs tired from run

Running 1:50:00 [4] 23.0 km (4:47 / km)
shoes: Flats

First proper training for marathon, was ok, legs definitely feeling it but lungs quite good. Can't say I enjoyed it but good to get it done