Training Log Archive: stoli5700

In the 7 days ending Sep 4, 2011:

activity

time

miles

+ft

Normal Commute

5:59:42

93.18

(15.5/h)

149.96

(25.0/h)

3520

Biking

5:24:13

93.5

(17.3/h)

150.47

(27.8/h)

7319

Total

11:23:55

186.68

(3:40)

300.43

(2:17)

10839

averages - sleep:6.9 rhr:57 weight:158.4lbs

5:24

0:00

Biking hills 5:24:13 [4] 93.5 mi (17.3 mph) +7319ft
ahr:150 max:162 rhr:55 slept:7.0 weight:158lbs

Spirit Lake Hwy to St Helens observatory with Mark C and Adam M. Gorgeous, hard day. Hot on ride back -- 90 degrees at the car.

Note
(rest day)

Note
(rest day)

Normal Commute 1:29:34 [3] 23.37 mi (15.7 mph) +880ft
ahr:130 max:155 rhr:57 slept:7.0 weight:159lbs

Normal Commute 1:30:58 [3] 23.2 mi (15.3 mph) +880ft
ahr:125 max:154 rhr:59 slept:7.0 weight:157lbs

Normal Commute 1:28:23 [3] 23.3 mi (15.8 mph) +880ft
ahr:130 max:157 rhr:57 slept:7.0 weight:159lbs

Normal Commute 1:30:47 [3] 23.31 mi (15.4 mph) +880ft
ahr:136 max:151 rhr:59 slept:6.5 weight:159lbs