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Training Log Archive: kmatty

In the 7 days ending Apr 9, 2005:

activity # timemileskm+m
  Unspecified3 2:55:00 12.43 20.0
  Bike1 1:20:00 24.85(3:13) 40.0(2:00)
  Total4 4:15:00 37.28 60.0

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Thursday Apr 7, 2005 #

Bike (commute) 35:00 [3] 20.0 km (1:45 / km)

Bike 45:00 [4] 20.0 km (2:15 / km)

Wednesday Apr 6, 2005 #

Unspecified (bike) 1:10:00 [3]

Monday Apr 4, 2005 #

Unspecified intervals (strength) 50:00 [4]

Sunday Apr 3, 2005 #

Unspecified (Bike) 55:00 [2] 20.0 km (2:45 / km)

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