Training Log Archive: 911444In the 7 days ending Aug 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Long Run then Short Jog ) 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km
shoes: Inov-8 280
Walking 2:15:00 [3] 8.8 km (15:20 / km) +225m 13:36 / km
Orienteering (Long) 59:12 [4] *** 6.0 km (9:52 / km) +250m 8:10 / km
shoes: Inov-8 280