Training Log Archive: 911444In the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long (Recce Route) 40:00 [4] 7.0 km (5:43 / km) +150m 5:10 / km
shoes: Walsh PB
Orienteering (Long) race 1:01:20 [4] **** 4.2 km (14:36 / km) +200m 11:48 / km
spiked:22/18c shoes: Inov-8 280
Running tempo 35:00 [4] 6.0 km (5:50 / km)
(injured) shoes: New Balance 740 Running
Orienteering (Sprint) race (WCOC Sprint ) 22:42 [4] ** 3.5 km (6:29 / km) +80m 5:49 / km
spiked:19/19c shoes: New Balance 740 Running