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Training Log Archive: dougie

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Run1 1:58:23 12.0(9:52) 19.32(6:08) 213
  Total1 1:58:23 12.0(9:52) 19.32(6:08) 213

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Fr

Friday Oct 7, 2016 #

7 AM

Run 1:58:23 [3] 19.32 km (6:08 / km) +213m 5:49 / km
ahr:133 max:153

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