Training Log Archive: dougie

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

1:26:55

2.82

(30:48)

4.54

(19:08)

walking

1:10:06

2.26

(31:04)

3.63

(19:18)

Total

2:37:01

5.08

(30:55)

8.17

(19:13)

111

[1-5]

1:26:55

2:37

0:00

10 AM

Orienteering 16:48 [3] 0.91 km (18:30 / km) +17m 16:56 / km
ahr:97 max:132

Orienteering 1:10:07 [3] 3.63 km (19:18 / km) +35m 18:26 / km
ahr:96 max:142

walking 1:10:06 [0] 3.63 km (19:18 / km) +60m 17:50 / km
ahr:96 max:142

Aykley Heads Marshalls Walk