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Training Log Archive: dougie

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  cycling1 4:12:45 52.03(4:51) 83.73(3:01) 1628
  general4 3:05:23 18.43(10:03) 29.67(6:15) 258
  Total5 7:18:08 70.46(6:13) 113.4(3:52) 1886

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Friday Sep 23, 2016 #

8 AM

general 46:07 [3] 7.41 km (6:14 / km) +85m 5:53 / km
ahr:128 max:142

Thursday Sep 22, 2016 #

8 AM

general 55:16 [3] 9.37 km (5:54 / km) +84m 5:39 / km
ahr:135 max:158

Wednesday Sep 21, 2016 #

8 AM

general 40:00 [3] 5.55 km (7:12 / km) +42m 6:57 / km
ahr:123 max:160

Tuesday Sep 20, 2016 #

12 PM

general 44:00 [3] 7.34 km (6:00 / km) +48m 5:48 / km
ahr:139 max:155

Sunday Sep 18, 2016 #

9 AM

cycling 4:12:45 [3] 83.73 km (3:01 / km) +1628m 2:45 / km
ahr:130 max:170

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