Training Log Archive: dougieIn the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 23, 2016 #
8 AM
Run 46:07 [3] 7.41 km (6:14 / km) +85m 5:53 / km
ahr:128 max:142
Thursday Sep 22, 2016 #
8 AM
Run 55:16 [3] 9.37 km (5:54 / km) +84m 5:39 / km
ahr:135 max:158
Wednesday Sep 21, 2016 #
8 AM
Run 40:00 [3] 5.55 km (7:12 / km) +42m 6:57 / km
ahr:123 max:160
Tuesday Sep 20, 2016 #
12 PM
Run 44:00 [3] 7.34 km (6:00 / km) +48m 5:48 / km
ahr:139 max:155
Sunday Sep 18, 2016 #
9 AM
cycling 4:12:45 [3] 83.73 km (3:01 / km) +1628m 2:45 / km
ahr:130 max:170