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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering4 6:04:21 39.05(9:20) 62.84(5:48) 372
  general2 1:30:05 8.53(10:34) 13.72(6:34) 116
  Total6 7:34:26 47.57(9:33) 76.56(5:56) 489

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Saturday Oct 1, 2016 #

2 PM

Orienteering 43:55 [3] 8.35 km (5:16 / km) +91m 4:59 / km
ahr:159 max:178

Friday Sep 30, 2016 #

11 AM

Orienteering 2:59:53 [3] 29.16 km (6:10 / km) +91m 6:04 / km
ahr:137 max:155

Thursday Sep 29, 2016 #

6 PM

Orienteering 23:25 [3] 3.04 km (7:43 / km) +17m 7:30 / km
ahr:120 max:146

Orienteering 4:01 [3] 0.77 km (5:14 / km) +2m 5:10 / km
ahr:140 max:158

Orienteering 2:10 [3] 0.39 km (5:37 / km)
ahr:142 max:160

Wednesday Sep 28, 2016 #

8 AM

general 45:02 [3] 7.27 km (6:12 / km) +66m 5:56 / km
ahr:128 max:160

Tuesday Sep 27, 2016 #

1 PM

general 45:03 [3] 6.45 km (6:59 / km) +50m 6:43 / km
ahr:123 max:138

Sunday Sep 25, 2016 #

11 AM

Orienteering 1:50:57 [3] 21.14 km (5:15 / km) +172m 5:03 / km
ahr:150 max:166

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