Training Log Archive: dougie

Run race 43:55 [3] 8.35 km (5:16 / km) +91m 4:59 / km
ahr:159 max:178

Orienteering 2:59:53 [3] 29.16 km (6:10 / km) +91m 6:04 / km
ahr:137 max:155

Orienteering 23:25 [3] 3.04 km (7:43 / km) +17m 7:30 / km
ahr:120 max:146

Orienteering 4:01 [3] 0.77 km (5:14 / km) +2m 5:10 / km
ahr:140 max:158

Orienteering 2:10 [3] 0.39 km (5:37 / km)
ahr:142 max:160

Run 45:02 [3] 7.27 km (6:12 / km) +66m 5:56 / km
ahr:128 max:160

Run 45:03 [3] 6.45 km (6:59 / km) +50m 6:43 / km
ahr:123 max:138

Orienteering 1:50:57 [3] 21.14 km (5:15 / km) +172m 5:03 / km
ahr:150 max:166