Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Run2 1:38:51 9.84(10:03) 15.84(6:15) 167
  Orienteering1 48:00 1.45(33:12) 2.33(20:38) 69
  Total3 2:26:51 11.29(13:01) 18.16(8:05) 235

«»
0:53
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 7, 2017 #

2 PM

Run race 53:50 [3] 8.93 km (6:02 / km) +96m 5:43 / km
ahr:167 max:201

Harrier League: Herrington Park

Thursday Jan 5, 2017 #

8 AM

Run 45:01 [3] 6.91 km (6:31 / km) +71m 6:12 / km
ahr:131 max:142

Tuesday Jan 3, 2017 #

10 AM

Orienteering 48:00 [3] 2.33 km (20:38 / km) +69m 17:59 / km
ahr:94 max:136

« Earlier | Later »