Training Log Archive: dougie

Run 1:15:02 [3] 11.43 km (6:34 / km) +114m 6:15 / km
ahr:123 max:134

Run 2:00:40 [3] 17.97 km (6:43 / km) +216m 6:20 / km
ahr:126 max:145

Orienteering 30:41 [3] 1.85 km (16:38 / km) +50m 14:38 / km
ahr:122 max:147

Orienteering 1:02:37 [3] 8.99 km (6:58 / km) +95m 6:37 / km
ahr:128 max:142

Run 1:00:01 [3] 9.3 km (6:27 / km) +95m 6:09 / km
ahr:132 max:144

Run 1:38:25 [3] 14.67 km (6:43 / km) +170m 6:21 / km
ahr:131 max:145