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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Orienteering2 4:38:25 15.2(18:19) 24.46(11:23) 622
  Run1 1:08:32 5.77(11:53) 9.29(7:23) 154
  Total3 5:46:57 20.97(16:33) 33.74(10:17) 776

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Friday Oct 13, 2017 #

3 PM

Orienteering 59:27 [3] 6.81 km (8:44 / km) +115m 8:03 / km
ahr:124 max:161

Orienteering 59:31 [3] 6.94 km (8:34 / km) +126m 7:52 / km
ahr:124 max:158

Wednesday Oct 11, 2017 #

7 PM

Run 1:08:32 [3] 9.29 km (7:23 / km) +154m 6:49 / km
ahr:133 max:157

Sunday Oct 8, 2017 #

11 AM

Orienteering 1:56:34 [3] 8.42 km (13:51 / km) +302m 11:44 / km
ahr:116 max:148

Orienteering 42:53 [3] 2.29 km (18:42 / km) +79m 15:57 / km
ahr:101 max:130

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