Training Log Archive: dougieIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 2, 2017 #
9 AM
Orienteering 17:19 [3] 1.95 km (8:53 / km) +32m 8:12 / km
ahr:105 max:125
Orienteering 1:08:51 [3] 8.4 km (8:12 / km) +97m 7:45 / km
ahr:110 max:145
Orienteering 36:00 [3] 4.34 km (8:18 / km) +51m 7:50 / km
ahr:110 max:134
6 PM
Orienteering 44:40 [3] 3.01 km (14:51 / km) +60m 13:30 / km
ahr:106 max:150
Wednesday Nov 1, 2017 #
7 PM
Orienteering 51:02 [3] 6.3 km (8:06 / km) +49m 7:48 / km
ahr:136 max:149
Tuesday Oct 31, 2017 #
3 PM
Orienteering 11:06 [3] 1.63 km (6:48 / km) +21m 6:23 / km
ahr:116 max:133
Orienteering 45:25 [3] 6.47 km (7:02 / km) +95m 6:33 / km
ahr:126 max:138
Orienteering 7:28 [3] 1.12 km (6:39 / km) +19m 6:09 / km
ahr:123 max:133
Monday Oct 30, 2017 #
7 PM
Orienteering 54:21 [3] 6.35 km (8:34 / km) +195m 7:25 / km
ahr:131 max:152